Following are the a general idea of the personal items to be brought by a trekker to trek in Nepal. The personal items, in fact, are of individual interest, choice & the luxury. Besides, the most important fact he/she must consider is the time of the year, trekking days, region & altitude.
Foot wears:
- Hiking boots with some ankle support
- Training type shoes
- Flip – flop or slippers for use around the camp.
Clothes :
- Cotton shirts, T- shorts, jeans, etc. for day use.
- Socks and underwear – 4/5 that can be easily washed and dried on daily basis.
- Trekking suits, light sweater, a wind proof jacket or lightly padded jacket, down jacket
- Umbrella, sun hat, waterproof gear
In a supported trek, heavy items are carried by porters carry heavy personnel items the trekkers are required to carry minimum items only. They have to carry their personal belongings that might need during the daytime. So, they are briefed to pack their items in two different bags.
| In day pack |
In duffle bag |
| Sunglasses |
Towels |
| Moistening lotion |
Torch/flash light |
| Camera and spare films |
Spare batteries |
| Water bottle |
Washing soap |
| Trek permit/Conservation |
Needle and thread |
| Toilet paper |
Spare clothes |
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